I know. Your day starts at the crack of dawn and you don’t get a break until your head falls onto the pillow in the early morning hours. Exercise is not something you have time for. Here are some suggestions to live a little healthier in your hectic world.
Top 10 easy ways promote healthy living today:
- Go for a run/jog/walk during your lunch break.
- Eat oatmeal for breakfast. If you want a new, flavorful recipe, check out theoatmealartist.com. My favorite is the Overnight Orange Dreamsicle Oatmeal recipe.
- Do a pop song challenge on the Blogilates YouTube channel.
- Carry (and drink from) a water bottle.
- Enjoy my Peanut Butter Paradise Pudding recipe for a snack today.
- Choose poultry, nuts, or beans as your next source of protein.
- Spend the afternoon outside.
- Clean your kitchen.
- Do ten burpees RIGHT NOW (if you are at work, stretch out your arms and legs).
- Smile, laugh, and embrace life.