Italian Baked Chicken

Italian Baked Chicken

By now, you probably know what we are celebrating…

Happy National Oatmeal Month!

Long before the Quaker Mill Company began operations in 1877, oatmeal had already earned the reputation of being a breakfast food, and rightfully so.  Because it is warm, earthy, and filling, it is ideal fuel for a busy day.

italianchicken

However, I don’t think any food should be limited to one time of the day.  Who says you can’t have ice cream at breakfast?  Why don’t we eat eggs at lunch?  And, please, let’s find a way to get oatmeal into our supper regimen.

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Italian Baked Chicken

Makes 2-5 servings

Ingredients

  • 1 pound boneless, skinless chicken breast
  • 1 egg
  • 1 egg white
  • 2 tbs. milk
  • 1/2 cup oatmeal (quick or rolled oats)
  • 1/4 cup Parmesan cheese (powder or freshly grated)
  • 1 tsp. Italian seasoning mix
  • 1/2 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 1/4 tsp. paprika
  • salt and pepper to taste

Directions

  • Preheat oven to 425 degrees Fahrenheit.
  • Spray a baking sheet with nonstick cooking spray.
  • Cut chicken into strips about 4 inches long by 2 inches wide (or whatever size you prefer).
  • In a shallow bowl, lightly beat the egg, egg white, and milk together.  Set aside.
  • Use a food processor to create oat flour by grinding the oatmeal for about a minute.  Depending on how course you want your flour, you may need to grind it a little longer.
  • In a second bowl, mix all the dry ingredients (oat flour, Parmesan cheese, and spices).
  • Dip each piece of chicken in the wet mixture.  Then roll it in the dry mixture, pressing the dry mixture into the chicken.  Transfer to the baking sheet.
  • Bake for 15-20 minutes, turning once.
  • Let cool.
  • Eat and enjoy!

 

And for the the first time in a long time, I am linking up with #fiestafriday.   Special Thanks to Juju and Lily for cohosting.  Enjoy the party!

10 thoughts on “Italian Baked Chicken

  1. What a great post encouraging people to eat more oats! We always have oats and a jar of oat flour too and use it for loads of things (it went in a cake this morning). Love this recipe – something I think the boys would love. Thanks for sharing at Fiesta Friday.

    Liked by 1 person

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