Italian Baked Chicken

Italian Baked Chicken

By now, you probably know what we are celebrating…

Happy National Oatmeal Month!

Long before the Quaker Mill Company began operations in 1877, oatmeal had already earned the reputation of being a breakfast food, and rightfully so.  Because it is warm, earthy, and filling, it is ideal fuel for a busy day.

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However, I don’t think any food should be limited to one time of the day.  Who says you can’t have ice cream at breakfast?  Why don’t we eat eggs at lunch?  And, please, let’s find a way to get oatmeal into our supper regimen.

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Italian Baked Chicken

Makes 2-5 servings

Ingredients

  • 1 pound boneless, skinless chicken breast
  • 1 egg
  • 1 egg white
  • 2 tbs. milk
  • 1/2 cup oatmeal (quick or rolled oats)
  • 1/4 cup Parmesan cheese (powder or freshly grated)
  • 1 tsp. Italian seasoning mix
  • 1/2 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 1/4 tsp. paprika
  • salt and pepper to taste

Directions

  • Preheat oven to 425 degrees Fahrenheit.
  • Spray a baking sheet with nonstick cooking spray.
  • Cut chicken into strips about 4 inches long by 2 inches wide (or whatever size you prefer).
  • In a shallow bowl, lightly beat the egg, egg white, and milk together.  Set aside.
  • Use a food processor to create oat flour by grinding the oatmeal for about a minute.  Depending on how course you want your flour, you may need to grind it a little longer.
  • In a second bowl, mix all the dry ingredients (oat flour, Parmesan cheese, and spices).
  • Dip each piece of chicken in the wet mixture.  Then roll it in the dry mixture, pressing the dry mixture into the chicken.  Transfer to the baking sheet.
  • Bake for 15-20 minutes, turning once.
  • Let cool.
  • Eat and enjoy!

 

And for the the first time in a long time, I am linking up with #fiestafriday.   Special Thanks to Juju and Lily for cohosting.  Enjoy the party!

Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins

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It’s January, which means three things:

  1. The air is cold.
  2. The gym is packed.
  3. We are all celebrating National Oatmeal Month.  Am I right?

Although there is nothing I can do to bring warmer weather or expel a few Resolutioners from the gym, I can continue to help you celebrate National Oatmeal Month.

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Lemon poppy seed is one of my favorite muffin flavors.  Lemon is light, and happy, and the taste of summer.  Maybe these muffins will provide enough sunshine to last me to June.

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Ingredients

  • 2 cups oatmeal
  • 1 1/2 teaspoon poppy seeds
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup milk
  • 1/2 cup orange juice
  • 1/2 cup applesauce
  • 1 tsp vanilla extract
  • 1 tsp honey
  • juice from 1/2 medium lemon
  • zest from 1/2 medium lemon

Directions

  1. Preheat oven to 350 degrees Fahrenheit and liberally coat a 12-count muffin pan with nonstick spray
  2. Grind oatmeal in a food processor to make a coarse flour
  3. Whisk together oat flour, poppy seeds, baking soda, baking powder, and milk
  4. In a separate bowl, combine milk, orange juice, applesauce, vanilla extract, honey, lemon juice, and lemon zest
  5. Mix wet ingredients into dry ingredients
  6. Evenly distribute batter between 12 muffin wells
  7. Bake for 10-12 minutes
  8. Let cool in pan
  9. Remove from pan, eat, and enjoy!

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Pumpkin Butter Granola {Blind Spot Nutbutters September Recipe}

Pumpkin Butter Granola {Blind Spot Nutbutters September Recipe}

It’s September, and you know what that means.

Pumpkin-Spice-Pumpkin

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Blind Spot Nutbutters Monthly Recipe: It’s a Zoo in My Lunchbox

Blind Spot Nutbutters Monthly Recipe: It’s a Zoo in My Lunchbox

blindspot

From January to April, I was a student teacher at a local elementary school.

In my last month of student teaching, I made a list of the many reasons that I was eager to finish:

  • I will have time to blog again.
  • I will have time for photography again.
  • I will have time to run again.
  • I will have time to bake again.
  • I will have more time.  Period.

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Orange Dreamsicle Smoothie Bowl

Orange Dreamsicle Smoothie Bowl

dreamsicle

The first bowl of overnight oatmeal I ever made was The Oatmeal Artist’s orange dreamsicle overnight oats.  I fell in love instantly.  It was like my mouth had found an old friend.

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Carrot Cake Bites {Blind Spot Monthly Recipe}

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This is Katy Bunny, the loyal rabbit that I stuffed at Build-A-Bear Workshop when I was 5 years old.

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Strawberry Kiwi Smoothie

Strawberry Kiwi Smoothie

strawberrykiwi

I just found this post that has been sitting in my drafts bin for two years.  No joke, TWO YEARS!

…can a blog post grow old???

What was my life even like two years ago?  Spring of 2015 was my first semester as an RA.  I was working weird hours at a daycare (6:50-7:50 am, 2:30-6:00 pm).  I had never been to Texas.  I didn’t like tomatoes.

I think that it is about time that I share this recipe.

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Ingredients

  • 3/4 cup milk of choice
  • 1 kiwi, peeled and sliced
  • 2 large strawberries, stems removed
  • 1/2 teaspoon vanilla extract
  • 1 cup ice
  • 1 large handful spinach

Directions

  • Combine all ingredients in a blender until smooth.
  • Drink and enjoy!

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